If you are looking for information about how to increase sperm count, then you are not alone. People who plan to conceive or have been trying to conceive a child wonder about the health of their sperm and look for different ways of increasing their sperm count. This is because they want to improve the probability of a successful pregnancy.
Only one of your sperm and one female egg are required to make your partner pregnant, so why is low sperm count a concern? Well, if we had to put it simply, a high sperm count increases the chance of a successful pregnancy, this is why the sperm count is significant.
You should not panic if you are dealing with a low sperm count because you are not the only one who has sperm count problems. On the bright side, there are some different and effective cures available for this medical condition.
What is low sperm count?
Oligospermia (low sperm count) is a condition when a man produces fewer than 15 million sperm per milliliter. A normal sperm count is between 40 and 300 million sperm per milliliter, but if the amount of your sperm is less than 15 million, your sperm count is considered low.
20 million healthy sperm are enough to get your female partner pregnant, but a low sperm count can decrease the chance that one of your sperm fertilizes a female’s eggs. If not cured in time, this medical condition can also lead to male infertility.
Although the inability to make your female partner expectant after having unprotective sex is the main sign of low sperm count, there can be other symptoms for this medical condition, such as:
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Low libido
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Pain and swelling in the testicles
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Problems with ejaculation
Top 15 tips on how to increase sperm count
As aforementioned, this medical condition has some different cures and remedies. Let us dive into the top 15 tips to boost low sperm count. If you are looking for different ways how to increase sperm count, then these 15 tips will help you a lot.
Weight Loss
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Being overweight or obese is the harbinger of many diseases, and a low sperm count can be one of them.
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Decreasing space in that house ultimately mounts your chances of a high sperm count.
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Shaving some pounds will truly increase the volume of your normal sperm count or semen.
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It has been proven that shedding some pounds will help you increase your sperm count.
Get enough sleep
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Getting enough amount of sleep is necessary for increasing your sperm count.
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An excessive amount of sleep or lack of sleep might directly influence the quality and quantity of your sperm.
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According to the studies, the duration of your sleep should be between 7 to 8 hours.
Physical Exercise
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If losing weight is hard for you, then you can involve yourself in some physical activities.
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Doing physical activities not only helps you get in shape but also increases the quality of your sperm.
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Your sperm count will be boosted if you just do some physical work.
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Physical exercises such as walking, jogging, and swimming are recommended.
Certain medicines should be avoided
If you are diagnosed with other diseases and are taking medicines for them, you need to consult your doctor to see if these medications have anything to do with decreasing your sperm count or your infertility.
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antibiotics
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anti-androgens
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antidepressants
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anti-inflammatories and
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artificial testosterone
These are some allopathic medicines that might hinder the production of healthy sperm.
Take Ayurveda’s help
As mentioned earlier, certain allopathic medicines are dangerous for your health. Although some allopathic medicines might be good, they cannot hold a candle to ancient Ayurvedic treatments and practices. Trusting Ayurveda is one of the optimal and natural solutions to the question of how to increase sperm count.
Ayurveda is one of the oldest practices in the world. Every medicine developed by Ayurveda is unique in its own right. This is why you should avoid those harmful allopathic medicines and lean on your belief in our oldest cultural medicines.
There is an ayurvedic medicine called Liv Muztang, which is the best ayurvedic medicine for sex. You can purchase this medicine if you want to increase your sperm count.
Do not fret, Liv Mustang is clinically tested and made under the special care of ayurvedic specialists.
Reduce Stress
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Mental stress and anxiety are directly related to a lower sperm count.
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Low semen volume and poor semen health are also associated with high-stress levels.
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Men who worry a lot usually face low sperm count problems.
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Try to lower your stress levels as much as you can, and calm your mind.
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Everything happens for a reason, and you should not be worried about what happened to you or worried about your future either.
Wear loose boxers
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Wearing loose boxers allows air to flow into your scrotum, which will ultimately decrease the temperature in your groin.
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This will cultivate a good environment for healthy sperm.
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If you are uncomfortable wearing boxers, then you should try briefs. These will also help in the creation of a cool environment for healthy sperm to grow in.
Control your biking
Biking more than is necessary can have an impact on the quality and quantity of your sperm. It has been estimated that bicycling for more than 5 hours per week can lead to a low sperm count.
Avoid putting your phones in your pocket
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The electromagnetic radiation from your phone can contribute to lowering your sperm count.
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The decrement of healthy sperm can be the result of putting your mobile phone in your pocket for a longer period of time.
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The prolonged duration of the presence of the mobile phone in your pocket further causes genetic issues in sperm.
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This simple change in your lifestyle can mount your fertility stats.
Quit Smoking
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Smoking gives an invitation to many medical problems in your body, such as male infertility, low testosterone levels, erectile dysfunction, and many more.
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Cigarettes contain some detrimental chemicals that are harmful to your sperm parameters.
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Being cool in front of your friends can cost you more than you ever imagined.
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If you have a habit of smoking cigarettes, then you have to quit that habit of yours.
Avoid drug abuse
There is no shortage of men who think that drinking alcohol and consuming drugs on a regular basis can make them real men. The truth is, drugs and alcohol will actually decrease your masculinity by decreasing your sperm count.
Heavy consumption of drugs also promotes male infertility, premature ejaculation, and erectile dysfunction, and we doubt if this example is enough to tell you how hazardous these drugs can be for you and your overall health.
Sperm count test
If you are your partner finding it difficult to become parents even after so many sexual encounters, then it is highly suggested that you should partake in a sperm count test (sperm analysis).
For low sperm production, this test is mandatory. The sperm analysis test analyzes how many sperm are released, how shaped they are, and how well their movements are.
Use Ashwagandha
Ashwagandha is an ayurvedic herb that has the ability to naturally increase the volume of sperm.
Sperm motility and infertility in men can also be cured by this medicinal herb, and there are many studies that support this statement.
Take Mulondo
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Mulondo is a herb that is prominent for dealing with sexual conditions such as premature ejaculation and erectile dysfunction, and also controls the side effects of excessive masturbation.
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On top of that, this herb will enhance your sexual stamina, and increase the production of healthy herbs in your body.
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Mulondo originated in Africa, and we do not need to tell you about the physical health of African people.
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Apart from increasing your sperm production, this ayurvedic herb also possesses the ability to make you perform better in bed with your partner.
Sperm count increase food
There are certain foods and fruits available that are the best sperm promoters. These foods and fruits are uncommon in the Indian diet but have been proven to increase sperm production.
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Citrus fruits such as lemon and orange
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Green leafy vegetables like broccoli
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Dark chocolate
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Pumpkin and sesame seeds
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Walnuts
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Maca roots
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Folate-rich foods
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Fish
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D-aspartate Amino Acid
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Omega-3 fatty acids
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Foods rich in Vitamin D
Summary
Low sperm count is a common disease that plagues a number of people across the world, and this medical condition can deter you from becoming a father. A low sperm count can also cause male infertility.
In order to cure this medical condition, you just have to make some changes in your lifestyle as well as your diet. Avoiding sperm inhibitors foods and increasing the intake of antioxidant-rich foods also increase your sperm count.
Taking help from ayurvedic herbs such as Mulondo or Ashwagandha, and avoiding certain allopathic medicines are also recommended for increasing the amount of your sperm.
You can also buy ayurvedic supplements like Liv Muztang to help you figure out how to increase sperm count.
FAQ
How to increase sperm count by food
You can eat some foods that are the main promoters of healthy sperm in order to increase your sperm count.
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Walnuts
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Maca roots
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Folate-rich foods
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Fish
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Green, leafy vegetables
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Antioxidants-rich foods
How to increase sperm count naturally
Developing a healthy lifestyle is one of the biggest helping hands in increasing sperm count naturally. From eating healthy foods to switching to ayurvedic medicines, you should do everything that benefits your health. These are some healthy tips to increase sperm count naturally:
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Reduce stress
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Eat greens
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Avoid certain allopathic medicines.
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Believe in Ayurveda.
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Avoid hot surroundings.
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Regular exercise
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Increase your intake of vitamin C
How to increase sperm count at home
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Get enough sleep.
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Engage in regular sex with your partner.
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Eat ayurvedic herbs such as Ashwagandha, Shilajit, and Mulondo.
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Stop smoking, alcohol, and other drug abuse.
How much time is required to increase sperm count?
There is no certain timing asserted in order to increase anyone’s sperm count. One’s sperm count enhancement only relies upon how well he takes care of himself or his diet.